2km run
4sets of 10 pull up
6sets of 500m sprint.
it is such a bad day..
i went for training and training was fine..
jus that i felt that i nid more experience in rowing..
training was also funny..
i was rowing in e senior boat..
damn funny la..
was going back to lot1 by train for dinner.
then got this bangala step on my toe..
dunno his shoe is wat made de..
rock?
farking hard la..
den my toe bleeding..
KNNBCCB..
dinner with ever and huiwen..
that 2 keep playing psp onlii..
i am so so so tired...