theycallmeshort@BS

<body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/6056743382370492115?origin\x3dhttps://theycallmeshort.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>

Thursday, October 2, 2008

@ 2:39 PM

wednesday.

2.4km run

8sets of 10 pull up.

3km x 2

2km 30 on 60 off..

i like e 30 on 60 off...

its basically charging for 30sec,

then longer pull for 60sec,

for 1 km..

total did 2..

its damn shiok..

thursday (today)

today training was suppose to be more slack..

but cause not enough ppl.

training became hell..

a dragon boat with 5 pair onlii!!

its like damn hard la..

4-5km run

1km x 2

but its hell enough..

its like not even warm up for me..

i nid to warm up before able to get use to rowing..

wat stupid body..

i wan play wolf team e moment i come home..

but,

maintence damn long la!!!!!!!!

farkers!

Tagboard.

Profile.

Ivan Ho (TJ) A.K.A Peanut
Eighteen.
Turns a year older every 8 December.
Singapore Polytechnic Aeronautical Engineering
West spring secondary school
Jurong Primary School
hahahax@live.com
Bachelor.

Past Entries.